Choosing Me.

Choosing is a verb. It takes work and intention to know and care for self.

Therapy and coaching serve different purposes and cater to distinct client needs. Therapy is centered around improving mental health symptoms, while coaching is focused on personal and professional development, goal achievement, and performance enhancement. Both approaches can be highly beneficial and complementary, depending on the individual's circumstances and objectives. 

Our Services

Therapy

Therapy is a transformative journey that allows adults to address a wide range of symptoms and develop effective coping strategies focused on increasing overall functioning.

A comprehensive diagnostic assessment will be completed upon 1st appointment to assess current and historical symptoms and their impact on functioning to create a full clinical formulation and diagnosis.

Not all struggles can be managed by our therapists. A 1st session does not guarantee treatment. It does guarantee referrals to appropriate providers.

Benefits of Counseling with SHIFT Consulting & Counseling:

Personalized Support: Receive individualized attention and support that is tailored to your unique symptomology.

Confidentiality: Trust that your sessions will be kept confidential, providing you with a safe and secure space.

Empowerment: Develop a deeper understanding of yourself, build self-confidence, and gain the tools to overcome obstacles.

Goal Setting: Collaborate with your therapist to set and achieve goals as evidenced by reduction in symptoms.

Taking the step to engage in therapy can be a transformative experience focusing on reducing symptoms to increase overall impact on functioning.

SHIFT is an out of network provider (self-pay).

Payment can be made via HSA/FSA accounts, Credit Card, or Cash.

As an out of network provider SHIFT can provide you with a “Super Bill” that you can submit to your insurance provider for partial reimbursement. SHIFT can not guarantee any reimbursement.

Coaching

Coaching is a collaborative and transformative process that focuses on personal development, goal setting/achievement, and action-oriented strategies. Our skilled coaches are committed to helping you gain clarity, build self-awareness, and develop the skills needed to navigate life's transitions and achieve lasting positive change.

Key Features of Coaching at SHIFT Consulting & Counseling:

  • Empowering Self-Discovery

  • Personal Growth and Development

  • Enhanced Decision-Making

  • Stress Management and Resilience

  • Improved Communication and Interpersonal Skills

  • Work-Life Balance

  • Accountability and Support

Our Coaching services are suitable for individuals from all walks of life. We recognize that each person's journey is unique, and our coaching approach is tailored to meet your specific needs and aspirations.

Coaching is not covered by insurance and is a self pay service.

“Change is inevitable, Growth is optional”

-John C. Maxwell

Fees:

  • All sessions are 50minutes and are held in person or virtual.

    1st Appointment: 90 minutes. To include full psychosocial and symptom assessments to include clinical formulation and diagnosis. Follow up email with recommendations for continued support or referrals. $200.00

    50 min session: $175.00

    Four pre-scheduled, pre-paid weekly sessions: $600.00

    Public Safety employees: 50 minute session: $145.00

  • All sessions are 50minutes and are held in person or virtual.

    Initial 30min consult: Free

    Four pre-scheduled, pre-paid coaching sessions: $700

    Monthly program: 2 sessions and 2 email consults $350.00