Choosing Me.
Choosing is a verb. It takes work and intention to know and care for self.
We currently accept the following Insurance:
Blue Cross Blue Shield/ Anthem
Harvard Pilgrim
Optum
Before reaching out, we encourage you to visit our “About Us” page to get to know our clinicians—each bio includes a direct email if you prefer to connect with someone specific, or you can complete the form below and our team will respond within 2 business days.
Therapy
Therapy is a transformative journey that allows adults to address a wide range of symptoms and develop effective coping strategies focused on increasing overall functioning.
A comprehensive diagnostic assessment will be completed upon 1st appointment to assess current and historical symptoms and their impact on functioning to create a full clinical formulation and diagnosis.
Not all struggles can be managed by our therapists. A 1st session does not guarantee treatment. It does guarantee referrals to appropriate providers.
Benefits of Counseling with SHIFT Consulting & Counseling:
Personalized Support: Receive individualized attention and support that is tailored to your unique symptomology.
Confidentiality: Trust that your sessions will be kept confidential, providing you with a safe and secure space.
Empowerment: Develop a deeper understanding of yourself, build self-confidence, and gain the tools to overcome obstacles.
Goal Setting: Collaborate with your therapist to set and achieve goals as evidenced by reduction in symptoms.
Taking the step to engage in therapy can be a transformative experience focusing on reducing symptoms to increase overall impact on functioning.
Coaching
Coaching is a collaborative and transformative process that focuses on personal development, goal setting/achievement, and action-oriented strategies. Our skilled coaches are committed to helping you gain clarity, build self-awareness, and develop the skills needed to navigate life's transitions and achieve lasting positive change.
Key Features of Coaching at SHIFT Consulting & Counseling:
Empowering Self-Discovery
Personal Growth and Development
Enhanced Decision-Making
Stress Management and Resilience
Improved Communication and Interpersonal Skills
Work-Life Balance
Accountability and Support
Our Coaching services are suitable for individuals from all walks of life. We recognize that each person's journey is unique, and our coaching approach is tailored to meet your specific needs and aspirations.
Coaching is not covered by insurance and is a self pay service.