Wellness Classes
at SHIFT Integrated Wellness
Small-group classes (max 6) for those managing chronic stress, led by clinicians, veterans, and first responders who’ve been there. Learn through experiential exercises and brief psychoeducation focused on nervous system regulation and restorative practices. Non-clinical, deeply therapeutic, and practical.
All classes are held at SHIFT Integrated Wellness 72 S. River Road Bedford Suite 202
Cost $35.00/person
Sign up early—There are ONLY 6 spots per class and spots fill fast!
Arrive 5 minutes early; classes start on time.
Mondays 5:30pm-6:30pm
TRE: Tension & Trauma Release Exercises
Each class is $35.00 pay when you register
TRE: Tension & Trauma Release Exercises with Mandy Smith from Phoenix Unbound Wellness, is a gentle, body-based practice designed for those suffering from chronic stress to help release chronic tension, stress, and trauma held in the body. Through a series of guided exercises, participants activate neurogenic tremors—a safe, controlled “adrenaline dump”—to naturally down-regulate the nervous system.
This practice supports reduced muscle tension, improved sleep, mood regulation, and relief from symptoms of anxiety, depression, and PTSD, helping you reconnect with your body and reclaim a sense of calm and recovery.
Learn more about Mandy and her other services here: www.phoenixunboundwellness.com
IF YOU ARE NEW TO TRE PLEASE COME 15MIN EARLY TO CLASS FOR IMPORTANT INSTRUCTIONS.
Register Here
Book a One on One Session $90:
https://www.phoenixunboundwellness.comTuesdays 5pm-6pm
Tactical Recovery
Each class is $35.00 pay when you register
Tactical Recovery: Nervous System Recovery for Chronic Stress is a 60-minute, small-group class built for those who struggle with chronic stress, anxiety, depression, and/or PTSD. This skills-based training breaks down the basics of how your nervous system responds to chronic stress and operational tempo, and how to reset it intentionally.
Participants will move through practical regulation drills, including a guided body scan and simple seated movements, to build awareness and strengthen their ability to downshift from high alert to recovery mode.
Register Here
Book a One on One Session $150:
Email: Candice@shiftnh.com
Wednesdays 5pm-6pm
SOMA Breath Work
Each class is $35.00 pay when you register
SOMA Breath with Teresa from Forged in Fire Healing is designed to help you reset your nervous system, boost energy, and access deeper states of clarity and relaxation. Through guided rhythmic breathing, music, and gentle breath retentions, this class helps reduce stress, increase focus, and support overall well-being. Suitable for beginners and experienced breathers alike, each session offers a safe and supportive space to reconnect with your breath and your body.
Register Here
Book a One on One Session: $70
FREE CLASS!!
Dates Listed Below…
First Responder YOGA
FREE YOGA by First Responders for First Responders & their Families.
Whether you’re feeling the strain of carrying a CBA/vest, the tension of sitting at a console all day, or that heavy exhaustion that hits the moment you take off the uniform, this session is designed for you. We’ll focus on functional breathwork and targeted movements to help you identify exactly where you’re storing stress and—more importantly—how to release it.
Join us to build the resilience you need to stay sharp on the job and actually feel like yourself when you’re off the clock. It’s time to get back in tune with your body and master the "calm in the storm."
Current Dates:
With Officer Jason Downey Thursday April 9th 5:30-6:30pm
With Officer Jason Downey Thursday May 21st 5:30-6:30pm
With Officer Jason Downey Thursday June 4th 5:30-6:30pm
With Officer Jason Downey Thursday July 2nd 5:30-6:30pm
With Officer Jason Downey Thursday August 6th 5:30-6:30pm