Upcoming Events
Tuesday February 3rd 5-6pm
Mindfulness, Movement & Relaxation
A small-group class that blends gentle, intentional movement with mindfulness and relaxation practices to help regulate the nervous system and support recovery from chronic stress. This class offers dedicated time to slow down, reconnect with your body, and learn practical skills you can carry into daily life.
Register Here
Tuesday March 3rd 5-6pm
Mindfulness, Movement & Relaxation
A small-group class that blends gentle, intentional movement with mindfulness and relaxation practices to help regulate the nervous system and support recovery from chronic stress. This class offers dedicated time to slow down, reconnect with your body, and learn practical skills you can carry into daily life.
Tuesday February 17th 5-6pm
Mindfulness, Movement & Relaxation
A small-group class that blends gentle, intentional movement with mindfulness and relaxation practices to help regulate the nervous system and support recovery from chronic stress. This class offers dedicated time to slow down, reconnect with your body, and learn practical skills you can carry into daily life.
Register Here
Tuesday March 17th 5-6pm
Mindfulness, Movement & Relaxation
A small-group class that blends gentle, intentional movement with mindfulness and relaxation practices to help regulate the nervous system and support recovery from chronic stress. This class offers dedicated time to slow down, reconnect with your body, and learn practical skills you can carry into daily life.